Even though it is commonly known that Thai food utilizes many health herbs and spices, there have always been debates whether Thai food is really good for health since they tend to be somewhat spicey and oily. I think that it really depends on each dish; sure some can be highly caloric but many dishes are recogized as being very nutritious and healthy. Garlic, for example, is widely used in Thai food and very good healthwise because it can prevent heart disease, high cholesterol, high blood pressure and cancer.
No matter what the food is, the same old concept of moderate intake comes into play. From Mcdonald’s burger to Japanese Sushi, a key is to avoid overconsumption. Thus, a claim that Thai food is mainly coconut-based and fattening should never be an adequate reason for you to go order a Big Mac. Spoil your taste buds with Thai food - tasty and healthy!
No matter what the food is, the same old concept of moderate intake comes into play. From Mcdonald’s burger to Japanese Sushi, a key is to avoid overconsumption. Thus, a claim that Thai food is mainly coconut-based and fattening should never be an adequate reason for you to go order a Big Mac. Spoil your taste buds with Thai food - tasty and healthy!
